CBD Dosage for Sleep: 3 Steps to Finding Your Optimal Dose
Sleep. It is such a simple word for many, but for others, it’s a point of contention and frustration. The majority of adults are constantly looking for ways to achieve optimal sleep. It can be a defeating feeling - but also be a potentially harmful and dangerous issue when left unaddressed.
Our lives are seemingly becoming more stressful by the day. Many of us include far more activities into our daily routine than is good for our physical and mental health. Between balancing childcare and household commitments with stressful careers...our constant activity only enhances our need for a restful night’s sleep.
All the compounding stresses and responsibilities we deal with on a daily basis are also contributing to a growing population of sleep-deprived individuals. But with the help of natural remedies like CBD, a refreshing night’s sleep is more achievable than you may think.
CBD: A Natural Remedy
The medical field is quick to offer pharmaceuticals these days to those who need help with almost any ailment, including trouble achieving a good night’s sleep. While doctors are seemingly all-too-willing to send us off with a prescription and a bottle of pills, more and more people are beginning to seek natural remedies for their physical and mental health issues.
CBD, or Cannabidiol, is a compound derived from the hemp plant. While Cannabidiol is available in many forms, Broad Spectrum CBD, in particular, contains all the elements of the hemp plant. Cannabidiol can be found naturally in the human body, where it helps to calm the pain and inflammatory response in our nervous system. CBD in various forms has been found to boost these natural molecules that are already working within the body to further assist in relieving inflammation and calming pain receptors.
CBD can potentially help those looking to achieve a more full, restful night’s sleep. But how do you go about finding the right CBD dosage? For those looking to use CBD to achieve better sleep, here are 3 steps to finding your optimal dose.
Step One: Find Your Preferred Method of Consumption
The first step in adding a CBD experience to your lifestyle is selecting the form of CBD that you like best. CBD is available in a variety of forms; from balms, creams, and softgels to sprays and oils (placed under the tongue).
Some people prefer to not ingest CBD products, and tend to favor the balms and creams as a result. Sprays and oils, for example, are preferred by some because of their fast-acting delivery systems. When placed under the tongue or sprayed into the mouth, CBD oil takes only 60-90 seconds to be absorbed into the mucus membrane, and only an additional 20 minutes until users begin to fully feel the physical effect. Others may prefer a more traditional method, and lean towards the capsules or softgels.
Each and every method of consumption has its individual appeal. But they are all essentially effective in the same fashion, regardless of your application method. So find what works best for you and what you are most comfortable with, and then you can begin to refine your dosing based upon your preferred method of consumption.
Step Two: Understand How Dosing Works
The second step to finding the optimal dose is to understand how dosing works. First and foremost, it is always recommended that you consult your physician before taking any new supplement, in order to ensure it is safe for you to take. Once your physician has approved you to begin a CBD regimen, you can begin to create specific CBD dosage for sleep according to your needs.
Most experts recommend consuming 10-60 milligrams of CBD daily when taken for pain relief or to aid in sleep-related disorders. While select products like Can-i-Sleep 25mg SoftGels tell you the exact amount of CBD you are dosing, consumption methods like sprays and oils sometimes require a little bit of math.
Generally speaking, the average adult should use between 1-6 mg per 10 lbs of body weight as a basis for dosing. For example; if you weigh 130 lbs, it may be wise to start with 13 mgs of CBD per day (1 mg per 10 lbs), and gradually increase the dose in 13 mg increments to achieve the desired effects.
For CBD oil applications, like tinctures, keep in mind that 1 drop is typically equal to .05 mL. Many products, like the Can-i-Sleep 30 mL Sublingual Oil, provide exact measurements and dosing instructions on their products. But not every product is as detailed or specific. So keep this concept in mind.
If a bottle contains 30 mL, it contains 600 drops (total mL divided by one drop). Next, take a look at the total milligrams in the bottle. In the example listed above, we are dealing with a 750 mg bottle. To find how many mg of CBD are contained in each drop, simply divide the total milligrams in the bottle by the total number of drops. In this case, 750 divided by 600 is 1.25 mg per drop. So for the 130 lbs individual mentioned above, a 13 mg initial dose would amount to 10 or 11 drops.
Step Three: Refine Through Trial and Error
The third step to finding and achieving your optimal CBD dose is to simply try it out! You have selected your preferred product and method of consumption, so now it is time to begin refining your dose through trial and error.
You have found an initial dosing amount that coincides with your body weight, so you can now experiment with dosage and record your findings. In most cases, people begin to notice an improvement within a few days to a week of beginning a CBD regimen. If you have taken your dose for a week and have noticed you feel little to no improvement in the quality and duration of your sleep, then up the dose to 2 mg/per 10 lbs of body weight and repeat the process.
Once you have reached the point that you have begun to feel positive changes taking place in your quality of sleep, then document this dosage in your records and establish it as your preferred dose. However, remember to use the recommended dose of 1-6 mg per 10 lbs of body weight.
It’s always a good idea to speak with your doctor before taking any kind of supplement — including CBD. A licensed doctor or physician is best qualified to determine how best to use CBD to improve your sleep based on your individual circumstances.
The good news is that CBD is non-toxic and you can test your dosage with confidence. Accidentally taking more than you need won’t make you sick, rather any excess CBD not metabolized by your body will be naturally eliminated.
Additionally, there are also many apps that are available for tracking your sleep patterns, and lots of them even have input fields where you can log your CBD dosage. This allows you to monitor your dose and adjust accordingly if it’s having a positive impact on your sleep patterns. Also, remember to be patient. While it may take a little time to dial in the perfect dose, don’t be discouraged if you are not receiving ideal results from the outset. Bear in mind, the only impossible journey is the one you never take. And finding a path to better sleep is definitely worth the trip.