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How to Quickly Fall Asleep and Stay Asleep All Night
Sleep is incredibly important for the human body. It’s not only the way in which we achieve the rest that helps our bodies recover from physical activity, but it’s also crucial in providing the slumber we need to rest and...
How Sleep Impacts Your Mental Health + 6 Tips to Start a Healthy Sleep Routine
There was a time when acclaimed scientific experts led us to believe that sleep disturbances were a result of mental health issues. But new research into this field has revealed that this may not be the whole story. Recent studies...
10 Steps to Establishing Good Sleep Hygiene
The idea of falling asleep may seem more like a dream than a reality for some. Far too many of us lie awake in bed, tossing and turning at 3 a.m. hoping to find even a moment of real sleep....
CBD and Sleep: What the Studies Show
As we have outlined on numerous occasions in recent months, the use of cannabis and CBD as a treatment method for a multitude of conditions has risen significantly over the past few years. Initial research surrounding CBD has strongly indicated...
How Does CBG Oil Make You Feel?
How does CBG oil make you feel? Does it get you high? Are there any benefits? When we talk about CBG oil, these are the questions we most commonly hear from people who don't know too much about this somewhat...
CBD Dosage for Sleep: 3 Steps to Finding Your Optimal Dose
Sleep. It is such a simple word for many, but for others, it’s a point of contention and frustration. The majority of adults are constantly looking for ways to achieve optimal sleep. It can be a defeating feeling - but...