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Optimizing Sleep to Maximize Performance
Sleep is an essential component of our existence, integral in maximizing performance in work, school, and athletic competition. While the emphasis is typically focused on the quantity of sleep we get, it’s actually the quality of sleep we receive that...
How Important Is Sleep for Muscle Growth?
As we all know, muscle is a soft tissue found in the human body. Muscle cells have both actin and myosin that travel past each other, causing the muscle to contract to change the shape and length of the cell....
How Much Sleep Does an Athlete Need?
The search for the perfect night's rest isn’t just a journey of the sleep-deprived; it’s also a multi-billion dollar business.  Everybody has their highs and lows when it comes to energy and alertness throughout the day, but often, our ability...
Nighttime CBD: Timing Your Dose for Optimal Sleep
For more than 50% of Americans, a great night’s sleep is like buying a winning lottery ticket. It’s a problem that many adults who suffer from sleep disorders must deal with on a nightly basis. The inability to sleep can...
Nighttime Vegan Tea Recipe
If you struggle to fall asleep at night, a bedtime ritual that combines a warm of cup of chamomile tea with Cani-Sleep CBD oil for sleep will have you snoozing soundly and waking up ready to tackle your day. Naturally caffeine-free, chamomile...
The Beach & Quality of Sleep
There is something special about the ocean, whether it be the sounds, the smell of the salty air, or the peace found from walking in the sand. It seems that the ocean allows people to boost their mood, relax and...
Tip 8: Avoid Late Night Snacks
Do you find yourself craving a midnight snack? Do the 10pm munchies hit you? If you do, don’t worry we get it. Unfortunately, the late night snacking can have some negative impacts on our body, specifically our sleep habits. The...
Tip 7: Mindfulness to Sleep
Many struggle with shutting off their internal dialogue, especially before bed. An active mind can really hinder one’s ability to sleep. Feelings of restlessness, anxiety and frustration and keep a wandering mind awake at night.In order to reduce your wandering...
CaniBrands Provides Innovation in CBD Solutions with the Cani-Sleep Better Bundle
March 11, 2021 - CaniBrands Provides Innovation in CBD Solutions with the Cani-Sleep™ Better Bundle   In support of National Sleep Awareness Month, CaniBrands, a leading CBD products company, today announced the launch of the Cani-Sleep™ Better bundle, uniquely combining products and...
Tip 6: Ambience to Sleep
Your body’s internal clock, or circadian rhythm is affected by many factors, and an important factor that is often overlooked is temperature. When creating the ideal sleeping space, it is important to look at the room’s ambience as a whole...
Tip 5: Bathe To Relax
Using warm showers before bedtime is a great remedy for a better night’s sleep. This is because the warm water can help you to relax. This is also because your body temperature drops after a warm bath which helps induce...
Tip 4: Exercise and Sleep
Regular and consistent exercise as a part of your daily routine can enhance your sleep duration and quality at nighttime.   Sleep Quality Research has found that regular exercise increases the amount of time that you spend in deep sleep....
Tip 3: Caffeine and Sleep
If you are an avid coffee drinker and have trouble falling asleep at night, you should try to eliminate caffeine consumption in the late afternoon. It has been determined that having a cup of coffee up to 6 hours before...
Tip 2: Establish a Routine
Did you know that your body’s circadian rhythms are aligned with the sunrise and sunset? This means that you should aim to wake up with the sunrise and go to sleep at sunset. Try to be consistent with your waking...
Tip 1: Blue Lights & Sleep
It has been reported that blue light emitted from screens directly correlates with a delayed sleep schedule.Blue light is a type of visual light that emits at a wavelength of 380 to 500 nm. It is often emitted from screens...
CBD for Sleep Made Me Feel Like Myself Again
Dara Torres - As an athlete, training is an all-consuming activity. And after competing in my final Olympic games in Beijing in 2008 I wasn’t sure what I was going to do next. All I knew was that I had a...
CaniBrands Provides the World’s First Cani-Sleep CBD Guarantee
February 2, 2021 - CaniBrands, a leading CBD products company, today announced the launch of the Cani-Sleep Guarantee for its best-selling line of Cani-Sleep CBD products. Combining CBD, melatonin, and nutraceuticals, Cani-Sleep CBD sleep products target all three key sleep...
How to Quickly Fall Asleep and Stay Asleep All Night
Sleep is incredibly important for the human body. It’s not only the way in which we achieve the rest that helps our bodies recover from physical activity, but it’s also crucial in providing the slumber we need to rest and...
10 Steps to Establishing Good Sleep Hygiene
The idea of falling asleep may seem more like a dream than a reality for some. Far too many of us lie awake in bed, tossing and turning at 3 a.m. hoping to find even a moment of real sleep....
CBD and Sleep: What the Studies Show
As we have outlined on numerous occasions in recent months, the use of cannabis and CBD as a treatment method for a multitude of conditions has risen significantly over the past few years. Initial research surrounding CBD has strongly indicated...
How Does CBG Oil Make You Feel?
How does CBG oil make you feel? Does it get you high? Are there any benefits? When we talk about CBG oil, these are the questions we most commonly hear from people who don't know too much about this somewhat...