All Blogs

How to Quickly Fall Asleep and Stay Asleep All Night
Sleep is incredibly important for the human body. It’s not only the way in which we achieve the rest that helps our bodies recover from physical activity, but it’s also crucial in providing the slumber we need to rest and...
How Sleep Impacts Your Mental Health + 6 Tips to Start a Healthy Sleep Routine
There was a time when acclaimed scientific experts led us to believe that sleep disturbances were a result of mental health issues. But new research into this field has revealed that this may not be the whole story. Recent studies...
10 Steps to Establishing Good Sleep Hygiene
The idea of falling asleep may seem more like a dream than a reality for some. Far too many of us lie awake in bed, tossing and turning at 3 a.m. hoping to find even a moment of real sleep....
CBD and Sleep: What the Studies Show
As we have outlined on numerous occasions in recent months, the use of cannabis and CBD as a treatment method for a multitude of conditions has risen significantly over the past few years. Initial research surrounding CBD has strongly indicated...
What Is CBD Wellness? Everything You Need to Know! 
Whether it be the night before a crucial exam or moments before the start of an important event, we all know how it feels to be stressed out. Holding a challenging job, ever-growing family demands, or just surviving the whirlwind...
What Is CBD and What Are the Different Types of CBD Products?
What Is CBD? CBD has become increasingly popular in recent years, and for good reason. The chemical compound extracted from the cannabis plant has rapidly become an all-natural, low-risk option to treat many ailments and medical issues. Contributing to this...
Top Benefits of CBD for Muscle Pain and Recovery
For the many who are seeking new product options for managing minor body aches, there looks to be an appealing new option developing a good reputation amongst its users; CBD oil. CBD oil serves many purposes, one of the most...
Top 10 Surprising Benefits of CBD Oil
Healthy and natural supplements have become much more than just trendy fads and water-cooler conversations. It is a multi-billion dollar industry that is seemingly growing by the day. CBD oil, in particular, may very well be the fastest-growing product in...
4 Tips for How Athletes Can Use CBD to Increase Athletic Performance
Numerous studies over the past decade have continued to indicate that CBD has numerous benefits for you and your body. In turn, the use of CBD has also been rapidly growing. But it isn’t just the general population looking to...
5 Everyday CBD Oil Recipes for Wellness and Health
Up until a few years ago, the use of CBD was viewed through a mostly controversial lens, and in some countries, it was still even a crime to purchase or consume the compound. But times have changed, and people have...
Top Performance and Wellness Tips from High-Performance Coaches
Whether it be in the gym or the workplace, most of us are looking for ways to optimize our performance. Research shows that our health status directly influences our work behavior, attendance, and, most importantly, our on-the-job performance. Therefore, improving...
How Does CBG Oil Make You Feel?
How does CBG oil make you feel? Does it get you high? Are there any benefits? When we talk about CBG oil, these are the questions we most commonly hear from people who don't know too much about this somewhat...
5 Ways to Boost Your Immune System This Fall
A few months ago, the health craze that had swept through most of North America over the past decade or so was mostly associated with practices like shopping at Whole Foods or trying to incorporate more quinoa into your diet....
How Long Does It Take for CBD to Work? The Top 5 Types of Consumption and Their Absorption Rates
CBD has quickly become a hot topic, having created quite the buzz in the health and wellness space in recent years. CBD is the non-psychoactive chemical compound extracted from the hemp plant that positively interacts with the human body and...
CBD in the Body: Measuring How Long CBD Stays In Your System
It seems as if everywhere we turn these days, somebody is talking about the holistic benefits of CBD. This growing dialogue surrounding CBD is transforming the compound into the belle of the ball in the supplement world. It feels like...
CBD Dosage for Sleep: 3 Steps to Finding Your Optimal Dose
Sleep. It is such a simple word for many, but for others, it’s a point of contention and frustration. The majority of adults are constantly looking for ways to achieve optimal sleep. It can be a defeating feeling - but...
The 3 Best Times of Day To Take CBD Oil
Natural health supplements are something that the majority of the population attempts to use on a daily basis. Whether recommended by your doctor, by review, or perhaps through a mention from friends and co-workers, millions of people worldwide are seeking...