What Is CBD Wellness? Everything You Need to Know!
Whether it be the night before a crucial exam or moments before the start of an important event, we all know how it feels to be stressed out. Holding a challenging job, ever-growing family demands, or just surviving the whirlwind that is life can sometimes feel like a never-ending cycle of responsibility and pressure. Continually experiencing a sense of impending disaster may be a sign of chronic stress, and it may be necessary to try and reset your baseline stress-response. We all get stressed sometimes, but a constant state of stress can be both debilitating and harmful to your health.
The use of wellness CBD products as anti-anxiety supplements has grown in popularity over recent years. Being that CBD use is backed with an abundance of convincing research, there is already substantial evidence of CBD’s effectiveness for treating the symptoms of a number of disorders.
Stress and How It Affects the Body
For most people, it’s pretty common to experience an occasional moment of stress. At the end of the day, stress is just a manifestation of our past survival mechanism - our “fight or flight” reaction in the face of imminent fear or danger. And while these fears and dangers have changed over the centuries -- from fears of animal predators to fears around being late to a meeting or losing your job -- the physiological components of our brains have remained relatively unchanged. Our brains still interpret these core causes of stress as a threat or a danger, which makes our survival instinct click on like a light switch. This all but forces us to find a solution...or an escape plan.
Stress can often be caused by specific triggers known as “phobias.” In other instances, excessive stress for extended periods of time can occur regardless of the presence of a specific trigger. In these situations, the human brain may flood the body with adrenaline, which can cause someone to experience shortness of breath, heart palpitations, and even a loss of concentration. Stress can also cause serious sleep issues.
While occasional stress is not a cause for concern, many Americans experience a much more acute, recurring, and profound sense of stress that can lead to the development of a disorder. In total, around 40 million Americans suffer from these types of disorders, making it the most common mental illness in the United States.
CBD for Stress?
Many of us have heard the terms stress and anxiety used almost interchangeably, one meaning nearly the same thing as the other. Yet the two are actually very different things with many unique characteristics. It’s true that anxiety and stress share many of the same physical and emotional symptoms, and they both can heavily burden the human body. It’s hard to decipher the differences between the two, so it’s important to know how to identify which of them you are struggling with.
In simple terms, stress is what your body does in response to tension or a threatening situation. Anxiety is a reaction to that stress, or intense, excessive, and persistent worry and fear about everyday situations. CBD oil works well to treat both stress and anxiety, but some disorders may require additional medications or therapy in order to properly treat them.
For those looking to try CBD for the first time to help relieve their stress, it is recommended that you still use the baseline of 1-6 mg/per 10lb of body weight per day, raising your dosage in 10-15 mg increments for users who experience little to no change within a week. It is always appropriate to consult with your doctor before starting or stopping any medication. The best CBD oil we recommend is the Can-Fresh 13.5 mL Oral Spray for stress relief, because of its fast-acting formula and added mental clarity and focus.
CBD for Sleep Stress
There are several options for wellness CBD products to aid with sleep-related issues. Of all the products that are currently available on the market, the recommended consumption options of CBD for sleep are tinctures. These are application methods where users put the oil under their tongue, with the CBD taking effect in 60-90 seconds after being absorbed through the mucus membrane.
Unlike a sedative, CBD reacts with the brain receptors to change the body’s reaction to stress. In simple terms, it reroutes a stressful thought into a more manageable thought, in turn calming the stressors and providing the relaxation required to achieve optimal sleep. While each individual will respond differently to CBD, a safe and easy way to test the product is to start out taking about 1-2 mg/per 10 lbs of body weight. If you are not feeling any sort of change or relief from your treatment efforts after a few days, increase the dose roughly 10-15 mg until you find the optimal dose that works best for you. The best CBD oil for sleep options that we recommend are the Cani-Sleep 13.5 mL Oral Spray or Cani-Sleep Sublingual Oil as amazing products to incorporate into your nightly sleeping routine.
Overall Wellness CBD
When it comes to recovery, wellness CBD can offer a low-risk, high-reward alternative for both athletes and the general public who are looking to enhance their relief and achieve a better workout. Working out can cause higher stress on the body, which can lead to minor muscle aches. Chronic pain can often lead to higher use of NSAIDs like Advil, and in severe cases lead to more potent treatments such as opioids like Norco and Vicodin. Long-term use of these medications has been shown to have many negative side effects, ranging from minor symptoms like digestive issues to more serious issues like increased dependence.
Finding a natural low-risk option to help with physical recovery is leading to increased use of products such as CBD softgels, tinctures, CBD balms, and CBD creams. The use of CBD balm or creams like the Cani-Mend CBD Cream Extra are the best CBD options after a workout as they can be rubbed onto muscles to provide quicker recovery time. Reduced recovery time and decreased pain lead to a better night’s sleep, which in itself is likely to also lead to better workouts. Talk about a win-win.
Similar to other CBD application methods, there is not a best CBD oil recommended dose due to the fact that each individual has different results. Stick with trying a lower dose at first, and gradually increasing the dosage if the first week doesn’t produce noticeable changes or results.
For those considering incorporating CBD oil into their treatment regimes for stress or anxiety, talk to your doctor and discuss if it’s the right treatment option for you. You may also want to consider researching the laws in your area regarding the use of CBD products. The evidence suggests a multitude of benefits that wellness CBD offers for those who suffer from anxiety and stress. It’s up to each individual to do their due diligence, research products, and find the treatment methods that work best for them.